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Pasta salad with seeds

Pasta salad with seeds


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In a saucepan with boiling water and salt, boil the pasta. The roots are put on the large grater and the peppers are cut into strips. Put in a generous bowl and sprinkle with a little lemon. Over them we add corn, seeds and a little salt. When the pasta is cooked, drain it well and pour it over the vegetables, stirring gently.

Separately, prepare the vinaigrette from the rest of the lemon juice, a pinch of salt and olive oil. Pour over the salad, then add a few olives on top.

You can add cheese cubes, chicken breast strips or tuna.


4. Egg salad with avocado and tomatoes

6 boiled eggs, cut into slices

50 g finely chopped parsley or coriander

In a bowl, mix the mayonnaise, cream, lemon juice, salt and hot pepper sauce. Slowly mix sliced ​​eggs, avocado, tomatoes, onions, parsley. Add the mayonnaise sauce. Stir gently so as not to crush the ingredients. Leave to cool for at least an hour to give the flavors time to blend. It can be served with fresh spinach leaves.


Pasta salad with pesto sauce and pumpkin seeds

For the pesto sauce with peeled pumpkin seeds, put the parsley, mint, peeled pumpkin seeds, parmesan, garlic, garam masala spice mixture and salt in the covered food processor. Process until fine. Gradually add the oil with the food processor as you go. Process until well blended with the oil, and this mixture is fine.

For the pasta salad, boil the pasta according to the instructions on the package. Rinse them under cold water and drain well.

Mix the pesto sauce with the peeled pumpkin seeds and the yogurt in a large bowl with a wire mesh until well blended. Add the pasta and the rest of the ingredients mixed to cover the pasta well. Serve immediately or refrigerate until served.


Red meat is not an easy food to digest, and excessive meat consumption in the summer season increases the pressure of the digestive system. It is recommended to reduce the consumption of red meat during the summer or replace it with fish. At the same time, we must be careful about the meat we cook on the grill and not consume it in excess, because the smoke that enters the meat can be harmful to the body.

We know that it is delicious and seems to be an easy summer dish, but the famous Caesar Salad should be avoided in summer or eaten in moderation. This is due to the fact that the sauce from which it is made may contain a lot of mayonnaise, oils and other unhealthy fats, which come with a lot of calories, which can threaten our figure.


Salad with seed mix and wholemeal pasta with broccoli

You can always eat a delicious and extremely healthy lunch. Today we present 2 recipes recommended by Dr. Oana Dumitrache, a specialist in diabetes, nutrition and metabolic diseases at the Ponderas Academic Hospital Bucharest Clinic: salad with seed mix & whole pasta with broccoli and almond flakes.

A light snack, full of flavor

For the salad with seed mix you need four tomatoes, two cucumbers, a kapia pepper, a small onion, a few olives, Sanovita seed mix, several tablespoons of boiled beans, two tablespoons of olive oil and lemon juice. Tomatoes, cucumbers and peppers are cut into cubes. Add the beans, olives and seeds. Now you just have to prepare the dressing: mix the oil with the lemon juice and a little salt. This mixture is added to the rest of the ingredients.

“I recommend all the seeds, especially the mixes. They are extremely beneficial for the body due to the content of vegetable proteins, essential fatty acids: omega 3, omega 6 and omega 9 (these fatty acids help maintain the health of the brain, heart and internal organs) and for the various beneficial properties of the body. With the help of this mix you maintain the elasticity of your skin. In addition, it protects you from possible cardiovascular risks. It is good to know that the seed mix also helps a normal intestinal transit. I recommend the seed mix especially in salads and soups! ”, said Dr. Oana Dumitrache.

A filling and delicious dish

Dr. Oana Dumitrache also recommends wholemeal pasta with broccoli and almond flakes.
Here are the ingredients you need: 2 red peppers, garlic, 1 broccoli, 4 tablespoons oil, whole wheat pasta, 25 g almond flakes, grated peel of a lemon. It is a preparation that is very easy: the pasta is boiled according to the instructions on the package. Heat the oil, then add the sliced ​​garlic and pepper. Fry for about 3-4 minutes on low heat. The broccoli bunches are kept for about 2 minutes in the pasta water, before they are ready, then drain and add together with 6 tablespoons of water over the garlic and pepper sauce. After 2 minutes, add the pasta, almond flakes and grated lemon peel.


Salad with seed mix and wholemeal pasta with broccoli

You can always eat a delicious and extremely healthy lunch. Today we present 2 recipes recommended by Dr. Oana Dumitrache, a specialist in diabetes, nutrition and metabolic diseases at the Ponderas Academic Hospital Bucharest: salad with seed mix & wholemeal pasta with broccoli and almond flakes.

A light snack, full of flavor

For the salad with seed mix you need four tomatoes, two cucumbers, a kapia pepper, a small onion, a few olives, Sanovita seed mix, several tablespoons of boiled beans, two tablespoons of olive oil and lemon juice. Tomatoes, cucumbers and peppers are cut into cubes. Add the beans, olives and seeds. Now you just have to prepare the dressing: mix the oil with the lemon juice and a little salt. This mixture is added to the rest of the ingredients.

I recommend all seeds, tespecially the mixes. They are extremely beneficial for the body due to the content of vegetable proteins, essential fatty acids: omega 3, omega 6 and omega 9 (these fatty acids help maintain the health of the brain, heart and internal organs) and for the various beneficial properties of the body. With the help of this mix you maintain the elasticity of your skin. In addition, it protects you from possible cardiovascular risks. It is good to know that the seed mix also helps a normal intestinal transit. I recommend the seed mix especially in salads and soups! ”, stated Dr. Oana Dumitrache.

A filling and delicious dish

Dr. Oana Dumitrache also recommends wholemeal pasta with broccoli and almond flakes.

Here are the ingredients you need: 2 red peppers, garlic, 1 broccoli, 4 tablespoons oil, whole wheat pasta, 25 g almond flakes, grated peel of a lemon. It is a preparation that is very easy: the pasta is boiled according to the instructions on the package. Heat the oil, then add the sliced ​​garlic and pepper. Fry for about 3-4 minutes on low heat. The broccoli bunches are kept for about 2 minutes in the pasta water, before they are ready, then drain and add together with 6 tablespoons of water over the garlic and pepper sauce. After 2 minutes, add the pasta, almond flakes and grated lemon peel.


20 delicious hemp seed recipes that you should try

1. Alfredo cream of cauliflower hemp sauce

It has the added benefit of hemp seeds, but is also made with cauliflower. This sauce is a guilt-free choice. Use it to toss a plate of pasta weekly or to suffocate a piece of lean, grilled chicken.

„Alfredo Hemp Cauliflower - only 10 ingredients and 30 minutes for a healthy Alfredo sauce, full of vitamins and proteins. No dairy and no nuts! "Thyme for my health."

2. Vegetable nuggets, hemp and millet

Go with the best version of vegan chicken nuggets I've ever had and beat a lot of these vegetable, hemp and salted millet nuggets. All the sauces coincide nicely and we feel that everyone in the house can get the right kind of satisfaction with a portion of these crunchy bites!

"That being said, I usually feel like craving those pieces of bread when I have a miserable day. Comfortable nuggets. "The first mess."

3. Vegan hemp banana muffins

There are definitely a few extra ingredients in this batch of banana muffins, but that really adds the good things for you that your body wants. These bites are healthy, vegan and have a light breakfast or snack for the week!

"This healthy banana muffin recipe stimulates the brain! Most of the ingredients are great for brain health - exactly what you need to start the day! "She's pure."

4. Lentil hemp seed meatballs

Serve them on a sub. Serve them on a plate with pasta. Serve them solo as the most perfect appetizer bite. These meatballs will leave you wanting more, but don't feel ashamed to deviate from your healthy, plant-based lifestyle.

"These vegan meatballs are so delicious and full of flavor that you can never guess that they are also full of nutrition. "Nourish your beauty."

5. Hemp carrot cake with high protein content Budinca Chia

We like this option as an afternoon snack or a prefabricated breakfast suggestion. Add fresh fruit and go out the door without a good bite for you!

"This chia pudding with carrot cake is the perfect way to start your day. Naturally high in protein - 12g per serving - it will keep you energized all morning! "Simply Quinoa."

6. Pumpkin pasta with hemp seed sauce

So the name of this dish may be a mouthful, but we promise you that once you have tasted a mouthful of pasta - you will be grateful for the feature. Learn how to beat vegetarian noodles, but also infuse them with hemp seeds!

"These raw pumpkin pasta with Alfredo hemp sauce contain major nutrition and are incredibly fun to eat." - Happy basil

7. Hemp heart board

Learn how to create a traditional snack, but with an increase in health awareness. Serve this with some fresh and warm pita bread or make some crispy pita chips to do the job.

"A fun spin on the traditional board, this hemp board is loaded with fresh herbs, vegetables and protein. In addition, it is vegan, cereal-free and gluten-free. ”- Eat bird food

8. Maple Date Hemp Granola

This granola will be so versatile for you. Make homemade bars to grab and go in the morning or crush it to get your yogurt up in the morning. Or, when the late munchies hit you, throw a few in a bowl and pour some oat milk.

"An easy Maple Date Granola recipe that will make you come back for more. Naturally sweetened with Medjool maple and date syrup and loaded with oats, almonds, hemp seeds and gluten-free flax seeds. Gluten and vegan free. "- The salty plains

9. Hempus Hanch Ranch

Raise your love for the farm with this delicious and satisfying snack. Fill your wraps or soak them in this farm hummus with woven hemp seeds as well.

"Hemp Ranch Hummus - hemp seeds replace the oil in this recipe for a very creamy hummus, full of protein and healthy omega 3 fatty acids. Less than 10 ingredients to make! "Making thyme for my health

10. Chocolate smoothie with hemp overnight

I found another delicious breakfast to prepare. This oatmeal smoothie overnight will feel like the ultimate treat, but without all the guilt.

"This healthy smoothie with oat hemp overnight tastes like melted chocolate ice cream, while it packs an impressive 15 g of herbal protein and contains the minimum daily requirement of omega-3! Vegan, gluten-free and refined sugar-free, is a perfect breakfast or snack for any chocolate lover! "Running with spoons."

11. Plant clothing with hemp seeds

How about creating some of your own home dressings? This delicious hemp seed will satisfy your pasta salads or greens, without all the preservatives that the purchased mixtures store being included.

12. Chocolate protein bites from hemp seeds

Take a look at these little protein bites, as they definitely wrap a fist. Take some of these in the morning or when you need a quick pick up from a long day.

"Feel free to use dark chocolate mini chips or chopped dark chocolate, if you prefer. The leftovers are ready in the freezer for any snack attack and are great when you go out the door in the morning! ”- Oh She Glows

13. Super seed energy bars with cinnamon cinnamon

Several snack options come in the form of these delicious and nutritious bars. Beat a lot of them on the weekends and taste all week.

"Lots of healthy fats packed in these energy bars super cinnamon seeds with cinnamon, without baking. Lower carbs and only 5 grams of sugar per bar! Vegan, gluten free and nut friendly. ”- Fit Mitten Kitchen

14. Hemp biscuits with oat chocolate

Don't these oatmeal chocolate cookies look incredible? And they have everything you need to make sure that even your dessert works hard for your body.

"It simply came to our notice then. These are protein-packed cookies with enough sweetness and a wonderful combination of healthy seeds. ”- Melanerie

15. Creamy hemp pesto pasta salad

Here is another pasta creation that works for lunch or summer dinner. We love the pairing of pesto and pasta - and we love the way we learn to add hemp seeds to all dishes!

„Creamy hemp pesto pasta salad - chilled pasta salad tossed with creamy basil hemp pesto, sun-dried tomatoes and arugula. Packed with protein and omega-6 fatty acids due to peeled hemp seeds. Vegan, no nuts, no oil and no gluten. "Thyme for my health."

16. Hemp Power Smoothie

Here is another smoothie recipe that you will have to mark. It's a quick and hassle-free way to pack your day with extra protein.

"In this smoothie we brought ripe bananas and blueberries for jam, along with tahini and flax for an extra strong dose of protein, essential fats, antioxidants and taste. "Good land."

17. Hemp and beet burger

Our vegetarians will love this burger recipe! Beets and hemp go pretty well together. Include the toppings you love and serve with fresh potato feathers.

"A delicious vegetarian burger, very healthy, made with beets, hemp seeds and sunflower seeds. Easy and fast to make under the grill (broiler). "Good land."

18. Hemp cheese with garlic and dill

What about finding a new way to lift your toast? This hemp cheese with garlic and dill will become a light favorite that you will want for a few seconds!

"This luxury vegan hemp cheese is made from creamy hemp seeds mixed with raw garlic and fresh dill." - Connoisseurus Veg

19. Hemp granola with chocolate and unripe cherries

We love everything about this granola and its versatility. Again, top up the yogurt, take a little as a snack or pour in a little milk. The best part? It's a recipe without baking!

"This granola ticks all the boxes for a hungry camper, hiker, driver or beach lover, because it has crispy, chewy, sweet, salty, chocolate and a lot of nutrients that you will not have to think about while enjoying of the yum blast going on in your mouth. ”- Veganism

20. Hemp porridge

And finally, we leave with some porridge with a high protein content! Top up with your favorite pieces and sweets for a perfect morning bite.

"Add any toppings you like and, of course, if you don't follow a very low-carb or sugar-free diet, you can change stevia (because some people don't like the taste or want a sweeter snack) with a tablespoon of syrup of your choice . "- Designed for Wellness


Salad with seed mix and wholemeal pasta with broccoli

You can eat at any time a delicious and extremely healthy lunch. Today we present you 2 recipes recommended by Dr Oana Dumitrache, a specialist in diabetes, nutrition and metabolic diseases at the Ponderas Academic Hospital Bucharest Clinic: salad with seed mix & # 038 wholemeal pasta with broccoli and almond flakes.

A light snack, full of flavorre
For the salad with seed mix you need four tomatoes, two cucumbers, a kapia pepper, a small onion, a few olives, Sanovita seed mix, several tablespoons of boiled beans, two tablespoons of olive oil and lemon juice. Tomatoes, cucumbers and peppers are cut into cubes. Add the beans, olives and seeds. Now you just have to prepare the dressing: mix the oil with the lemon juice and a little salt. This mixture is added to the rest of the ingredients.

“I recommend all the seeds, especially the mixes. They are extremely beneficial for the body due to the content of vegetable proteins, essential fatty acids: omega 3, omega 6 and omega 9 (these fatty acids help maintain the health of the brain, heart and internal organs) and for the various beneficial properties of the body. With the help of this mix you maintain the elasticity of your skin. In addition, it protects you from possible cardiovascular risks. It is good to know that the seed mix also helps a normal intestinal transit. I recommend the seed mix especially in salads and soups! ”, Said Dr Oana Dumitrache.

A filling and delicious dish
Dr. Oana Dumitrache also recommends wholemeal pasta with broccoli and almond flakes.
Here are the ingredients you need: 2 red peppers, garlic, 1 broccoli, 4 tablespoons oil, whole wheat pasta, 25 g almond flakes, grated peel of a lemon. It is a preparation that is very easy: the pasta is boiled according to the instructions on the package. Heat the oil, then add the sliced ​​garlic and pepper. Fry for about 3-4 minutes on low heat. The broccoli bunches are kept for about 2 minutes in the pasta water, before they are ready, then drain and add together with 6 tablespoons of water over the garlic and pepper sauce. After 2 minutes, add the pasta, almond flakes and grated lemon peel.
Good appetite!


This pasta salad recipe with pesto sauce has bold summer flavors, being prepared with tomatoes, corn, black beans and spicy pesto, freshly prepared.

It is a vegetarian dish that goes perfectly for a light dinner, but can also be offered as a vegetarian alternative when grilling. The ingredients prepared below reach for about 4 servings, if consumed as a main preparation. If you accompany them with a steak, the portions can become 4, 8. The cooking time is about 20 minutes, and the cooking time is 10 minutes.

INGREDIENTS

230 grams of pasta
400 grams of black beans, pre-cooked
300 grams of cherry tomatoes, sliced
1/2 cup corn kernels
1/2 cup chopped feta or finely chopped avocado

1 cup fresh parsley
1 cup fresh basil or coriander
1-2 jalapeno peppers, coarsely chopped (without seeds and ribs)
juice of 1 medium lemon
1 clove of crushed garlic
1/2 teaspoon salt
1/2 cup almonds or pumpkin seeds
1/2 cup olive oil
freshly ground black pepper

1. Boil water in a large pot. The pasta is cooked until it becomes al dente, according to the instructions on the package. Before draining, keep a cup of water in which the pasta was cooked. Drain the pasta and return to the pot. They step aside.

2. Brown the pumpkin seeds in a small pan over medium heat, stirring frequently, until lightly browned on the edges. Set aside to cool.

3. To make the pesto sauce, combine the herbs, hot pepper, lemon, garlic and salt in a food processor. Add the pumpkin seeds. Stir again and gradually add the olive oil.

4. Pour enough over the pasta so that they are completely covered. Add a few drops of water over the pasta and mix well. Transfer the pasta to a large bowl, add the black beans, cherry tomato slices, corn kernels and feta cheese or avocado pieces. Mix the composition well. This salad tastes better if you let it marinate a little for about 30 minutes.

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